10 foods to get fresh skin and thick shiny hair

 

Having thick, shiny hair and healthy skin may cost you less than you think. 10 foods rich in vitamins and nutrients that keep you away from expensive and sometimes harmful cosmetics.

Who among us does not dream of having thick, shiny hair, fresh and attractive skin. But some may resort to many cosmetics that are not only expensive, but may contain harmful substances. While the solution is in your kitchen. 10 foods rich in vitamins and nutrients for hair and skin, as advised by MSN Lifestyle:

Carrots

It is a vegetable rich in beta-carotene, which the body converts into vitamin A. It helps in the health of the eyes, and gives the skin freshness. The vitamin also protects against ultraviolet rays and prevents skin irritations caused by these rays. 

It provides natural protection from the sun's rays and prevents sunburn. Nevertheless, it is recommended to use sunscreen! Other foods rich in carotene: sweet potatoes and apricots.

Legumes

Lentils, beans and other legumes. Containing zinc in addition to vegetable protein, they provide loads of the vitamin, fiber and trace nutrients including selenium and zinc. Zinc stimulates cell change and thus regeneration of the skin, getting rid of harmful substances, pimples and irritations faster and better.

Tomatoes

Tomatoes are rich in Lycopene, in addition to many vitamins (C, E, A). Lycopene acts as an antioxidant and rids the body of free radicals and protects against cell-damaging substances in the body. This in turn supports the maintenance and renewal of skin and hair cells. Other foods rich in Lycopene: watermelon, papaya and red pepper.

Oats

Oat flakes contain a number of nutrients such as copper, manganese and zinc. Iron helps in the formation of blood and gives a pink color to the face. Oats are an excellent source of biotin. This water-soluble type of B vitamin performs several functions within the body, including increasing keratin production. Biotin, as the main component of hair, provides more volume and shine. Other foods containing biotin: eggs and peanuts.

Lemon

Vitamin C for a great skin tone. Lemon is rich in vitamin C, known for its immune effects. Therefore, yellow fruit is an ideal natural drug. But this vitamin can offer more benefits. It fights inflammation, increases metabolic processes, collagen production, and ensures skin tone.

Walnut

Walnuts contain the anti-wrinkle Pantothenic acid. Walnuts are a beauty miracle among nuts and contain a lot of trace elements, including calcium, magnesium, iron and zinc, which boost cells and the immune system. As well as the anti-inflammatory vitamin A, which contains the highest percentage of omega-3 fatty acid found in other nuts, as well as Pantothenic acid, which ensures smooth skin.

Blueberry

Berries are rich in vitamins and antioxidants. The darker the color, the more useful it is. Anthocyanin, a secondary plant substance that gives berries their red-purple color. It not only fights free radicals, but also maintains elastic vessels and fibers, prevents wrinkles and improves blood circulation.

Salmon

Fish is one of the best sources of beneficial omega-3 fatty acids, which convert into body fats, ensuring shiny and smooth skin. The production of sebum, which is necessary for the protective moisturizing film on the skin, is also enhanced by fatty acids and ensures the disappearance of rough or red areas. In addition to fat, salmon also contains a lot of protein that promotes collagen formation. Other foods that contain omega-3s include tuna, herbs and oils such as olive oil and flax seed.

Pomegranate

Secondary plant substances in the kernels, including poly phenols, slow down the breakdown of hyaluronic acid in the body. These elements are necessary to maintain body moisture, which resists dry skin and hair. Pomegranate also reduces harmful cholesterol levels and reduces the incidence of fungi. Other foods rich in poly phenols: grapes and hazelnuts.

Broccoli

This type of vegetable is rich in vitamin A as well as C and plant materials such as Comstan. It also promotes collagen formation and contributes to firm and plump skin. In addition, broccoli has an effect in draining water and eliminating toxic substances from the body, which is reflected in the freshness of the skin.