Brussels sprouts: a superfood with amazing benefits

 

Brussels sprouts is one of the natural foods with many wonderful benefits for health. Let's learn about the many benefits of Brussels sprouts and the most important information related to it.

Brussels sprouts are one of the most nutritious vegetables, so what are the benefits of Brussels sprouts? The most important details are as follows:

Brussels sprouts benefits

Because Brussels sprouts are rich in various nutrients, it has many wonderful health benefits. Here is a list of the most important ones as follows:

1. Fighting cancer

Brussels sprouts belong to the family of cruciferous vegetables, which are characterized by their potential benefits in the fight against cancer, because they contain a special substance, glucosinolate glucobrassicin, a substance that has been shown to help:

Reducing the chances of developing cancer.

Preventing the growth of new blood vessels inside cancerous tumors.

Brussels sprouts are also high in chlorophyll, which gives different plants their natural green color.

It is a substance that one study showed that it can be considered as a natural antioxidant that may help fight some free radicals responsible for pancreatic cancer.

2. Improve skin health

Brussels sprouts contain high levels of vitamin C, and good proportions of vitamin A and beta-carotene, which are important nutrients for the skin, as they may help:

Protect the skin from sun damage.

Promote collagen production, thus fighting wrinkles and various signs of aging.

Accelerate wound healing.

3. Promote digestion

Like other cruciferous vegetables, Brussels sprouts are high in fiber, and this fiber plays an important role in digestion.

It helps to increase the volume of waste in the intestines, thus stimulating its passage in the digestive tract and excreting it in a healthy and easy digestion process. Therefore, eating Brussels sprouts regularly may reduce the chances of constipation.

4. Improve the health of the circulatory system

Eating Brussels sprouts regularly may help improve the health of the circulatory system in general, because it contains nutrients that may help reduce the chances of developing the following conditions:

Hypertension.

High cholesterol;

heart disease;

The nutrients in Brussels sprouts may also help stimulate blood clotting.

5. Regulating blood sugar levels

Several studies have shown a possible relationship between consumption of cruciferous vegetables, including Brussels sprouts, and blood sugar levels. Regular consumption of this type of vegetable may help:

Regulating blood sugar levels, keeping them within normal levels.

Reducing the chances of developing diabetes.

Increased insulin sensitivity.

6. Maintain eye health

Brussels sprouts contain high levels of vitamin C and carotenoids, which may help maintain the health of the eyes and reduce the chances of developing some diseases, such as: cataracts.

7. Other benefits

Brussels sprouts may have a variety of other benefits, such as:

Reduce the chances of developing metabolic syndrome.

Improve bone health.

Improving immunity.

Reducing various infections.

Nutritional value of Brussels sprouts

Each 100 grams of fresh Brussels sprouts contains:

Water          86 grams

Calories      43 calories

Protein        3.38 g

Fiber           3.8 g

Calcium      42 milligrams

Zinc            0.42 milligrams

Manganese 0.34 milligrams

Selenium     1.6 mcg

Sodium        25 milligrams

Iron              1.4 milligrams

Phosphorous 69 milligrams

Magnesium   23 milligrams

Copper          0.07 milligrams

Potassium      389 mg

vitamin C       85 milligrams

Vitamin B6     0.22 milligrams

Brussels sprouts side effects

Brussels sprouts may have some damage, so to avoid its damage, it is preferable to adhere to the following tips and instructions:

Brussels sprouts are contraindicated in large quantities by people who take blood thinners, as Brussels sprouts contain high levels of vitamin K, which may negatively affect the effectiveness of this type of medication.

It is preferable to avoid eating Brussels sprouts as much as possible by patients with Irritable Bowel Syndrome, as Brussels sprouts contain a certain type of carbohydrates that may be difficult to digest, and therefore eating it by this category may cause them unpleasant symptoms, such as:

diarrhea.

Constipation;

the pain.

Bloating and gas