How to lose weight with gastric reduction without surgery

 

Natural ways to reduce the stomach should be known to everyone who wants to lose weight

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Stomach reduction surgery

Stomach reduction surgery is one of the methods used recently to get rid of excess weight and obesity, in order to reduce appetite and give the body a feeling of fullness quickly, so some resort to surgical operations to reduce the size of the stomach, while others resort to natural methods to avoid health damage that may result from Surgical operations, which help to reduce the size of the stomach for a period of three to four weeks, and in this article we will mention the most prominent of these methods.

Natural ways to reduce stomach size include:

Drinking a lot of water at a rate of eight cups a day, for its effective role in giving the body a feeling of satiety, and thus preventing it from eating additional quantities of food, which helps to reduce the size of the stomach.

Chewing food well and slowly to give the body a sense of fullness and quickly, as this method is one of the best natural ways to prevent the body from eating excessively, which helps reduce the size of the stomach.

Eat foods that are low in calories and rich in fiber in order to control hunger and reduce appetite. These foods include vegetables, fruits, and types of grains such as broccoli, spinach, and mushrooms.

Make sure to eat breakfast on a daily basis because it is extremely important in burning a high percentage of calories, and it also contributes to reducing the size of the stomach if eaten regularly.

It is worth noting that neglecting this meal increases the body's need for food and thus the desire to eat large quantities of food.

Getting enough sleep on a regular basis, at a rate of eight hours per day; To adjust the level of the hunger hormone (ghrelin) and the level of the satiety hormone (leptin), which helps to reduce food intake and reduce the size of the stomach naturally and in an orderly manner. Avoid eating fast food as it is high in calories.

Avoid eating extra meals between main meals. Avoid eating foods of all kinds in front of the TV screen.

Eating foods in small-sized dishes, as following this method permanently suggests the brain is full, which leads to a reduction in the size of the stomach.

Be careful when eating from overeating, as you must stop eating before reaching a state of satiety so that the body gets used to consuming less food, which gradually reduces the size of the stomach.

Eat moderate amounts of food during the three main meals and make sure to leave a period of time between these meals for a period equivalent to three hours.